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Eat Well Stay Healthy
We all know we should be eating a healthier balanced diet and getting more exercise. To make it work we need to build good habits into our daily routine. We should try not to eat ''on the run''. This means taking time to plan and prepare healthy meals at home so that we rely less on fast food microwave meals and unhealthy snacks. We should also control the amout of fat sugar and salt in our diet.
Here are a few tips to make healthy diet choices:
Eating three regular meals with good snacks in between encourages healthy energy levels and weight. When eating away from home you can bring healthy snacks and drinks..
Grilling,stir-frying,baking and boling are healthy ways to cook food. Use fresh or dried herbs and spices to flavour food instead of adding toppings like butter,margarine, or gravy.
Sugary drinks are a source of empty energy (in the from of calories) that you don`t need, without vitamins,minerals, or protein. Try sugar-free sodas or flavoured waters instead of regular soda or juice. Lots of sugar is found in desserts such as cakes, cookies, and sweets. Enjoy these foods in moderation.
Eat slowly. It takes twenty minutes before you`re feeling full. Eating when hungry and stopping when full will help balance the body`s energy needs. Eat when you`re hungry not when stressed or bored. Fibre rich foods such as whole grains,vegetables,and fruits increase the feeling of being full.
There aren`t any bad foods and even so-called diet foods or drinks are not lower in calories. Weight loss in your growing body can permanently affect your growth in height.

2. To read to study to prepare for an exam (6 букв)
3. For example, to copy in a test (5 буквы,первая- С)
4. Mark for an exam (e.g a,b or c) (5 букв)
5. A period of time that the school year is divided into (4 буквы,первая-Т)
And underline the stressed syllable: Revise, Exam, Uniform, Behave, Discipline, Secondary, Primary,Professor, Religious.

She said that I have got to stay in for a whole week.
Emma: For a whole week! What about going to the cinema tonight?
Helen: That`s out. I`m sorry, Emma. I have got to catch up on all of my maths homework and then my mum is going to test me at the end of the week. If I get all of her questions right, then I`ll be allowed out — but not on school nights.
Emma: But it`s Sarah`s birthday on Tuesday and she is expecting you at her party!
Helen: I will see Sarah at school on Monday and explain everything. She will understand.
Emma: That`s so bad. It was only because of that essay for English that you didn`t do your maths.
Helen: I know, but you try telling that to my mum. She said that there were no excuses and that I have got to study hard now to achieve success in the future.
Emma: Your mum is a tough one. She really makes you work hard. So I suppose I won`t see you until Monday at school then?
Helen: That`s right. But please phone me — I`ll be so bored at home.

Variant 1
Al. Find the noun. (Найдите существительное.)
1) optimistic
2) responsible
3) disease
4) electronic
A2. Choose the necessary preposition. (Выберите нужный предлог.)
I am sure there will be cures ... AIDS and cancer.
1) for 3) of
2) to 4) about
A3. Mark the right translation of the word combination ожи¬дать с нетерпением. (Отметьте правильный перевод сло¬восочетания ожидать с нетерпением.)
1) to look after
2) to look forward
3) to look at
4) to look for
A4. Mark the second syllable adjective. (Отметьте прилага¬тельное, в котором второй слог ударный.)
1) tolerant
2)independent
3) industrious
4) sociable
Bl. Translate the words and word combination into English. (Переведите слова и словосочетание на английский язык.)
1) лечебное средство
2)загрязнение
3)забота
4) болезнь
Cl. Make the question using the following words. (Составьте вопрос, используя следующие слова.)
he / usually / the / where / jog / morning / does / in?

Test 4. What do you think about your future?
Variant 2
Al. Find the noun. (Найдите существительное.)
1) talkative
2) intelligent
3) accident
4) sure
A2. Choose the necessary preposition. (Выберите нужный предлог.)
Who is responsible ... it?
l) to 3 )for
2) of 4) about
A3. Mark the right translation of the verb решать. (Отметьте правильный перевод глагола решать.)
1) to care
2) to solve
3) to believe
4) to rest
A4. Mark the third syllable adjective. (Отметьте прилагатель¬ное, в котором третий слог ударный
1) international
2) talkative
2) unfriendly
4) intelligent
Bl. Translate the words and word combination into English. (Переведите слова и словосочетание на английский язык.)
1) подвергать опасности
2)открытие
3)технология
4)наука
Cl. Make the question using the following words. (Составьте вопрос, используя следующие слова.)
see / in / you / planet / how / ten / our / do / years?
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Why are tests good? Why aren't they good?
Is it good to cheat during tests?Why do students cheat during tests?
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