Take out the papers and the trash Or you don't get no spending cash You ain't gonna rock and roll no more Yakety-yak. Don't talk back. Just fifnish

unit managed. Development of a superior workforce. Development of the department. Development of an employee-oriented company culture that emphasizes quality, continuous improvement, key employee retention and development, and high performance. Personal ongoing development. Primary Responsibilities of a Manager

Department Management

- Manage the overall operational, budgetary, and financial responsibilities and activities of the department.

- Plan and implement systems that perform the work and fulfill the mission and the goals of the department efficiently and effectively.

- Plan and allocate resources to effectively staff and accomplish the work to meet departmental productivity and quality goals.

- Plan, evaluate, and improve the efficiency of business processes and procedures to enhance speed, quality, efficiency, and output.

- Make business decisions that are financially responsible, accountable, justifiable, and defensible in accordance with organization policies and procedures.

- Establish and maintain relevant controls and feedback systems to monitor the operation of the department.

- Review performance data that includes financial, sales, and activity reports and spreadsheets, to monitor and measure departmental productivity, goal achievement, and overall effectiveness.

- Manage the preparation and maintenance of reports necessary to carry out the functions of the department. Prepares periodic reports for management, as necessary or requested, to track strategic goal accomplishment.

- Communicate regularly with other managers, the director, vice president, president, and other designated contacts within the organization.

- Perform other duties and responsibilities, as assigned.

exercise than none at all. Here are some simple tips for you.
Eat smaller portions
You don't have to give up all your favourite food, but you'll have to eat less bread, sugar and fat. Take a smaller plate and put less food on it. But don't skip meals. It won't do you any good. Don't eat less fruit and vegetables. They are always good for you.
Concentrate on your food
Don't read or watch TV when you eat. Put your knife and fork down and chew your food slowly and carefully. You'll feel full sooner and won't eat so much.

Have healthy snacks
Forget about high-fat, high-calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables. Drink water or juice instead of Coke and lemonade. Have an apple instead of a hot dog.
Drink a lot of water
Your body needs a lot of water. Drink at least two litres of water every day. Tea and coffee don't count!
Don't eat after 7 p.m.
Have your last meal at least two hours before you go to bed.
b) There are hundreds of adverts for wonder pills and magic drinks-which promise to make you thin, but do they actually work? The answer is no. Most of them aren't safe either. If you take them, you can sometimes be putting your health in danger. They can cause headaches, high blood pressure and many other problems.
c) There is no magic diet plan to help you become thin. Anybody who promises you that is telling you a lie. You can go on a very strict
diet of fewer than 600 calories a day for a week or two and lose weight, but you won't be happy with the result. A diet like this will leave you feeling weak and give you headaches, bad breath and bad skin. When you finish it, the weight will come back quickly. You could even gain some excess weight. As a result you'll look and feel miserable.
d) It's not necessary to diet if you eat properly and make sure you have a lot
of vegetables and fruit every day. But if you live in a region where it's difficult to get them, you should take multivitamins.
e) Not all of them are. Some juices contain a lot of sugar, which is bad for your teeth. When you buy juice read the information on the box. There must be no added sugar in it. As an alternative just have an apple or a carrot. They are better for you than any juice.
f) Everything you do - smiling, talking, reading - burns calories. But if you want to be fit, you'll have to do more. Do some exercise in the morning or in the afternoon every day: ride a bicycle, go swimming or jogging, wash the floors in your home or walk the dog. Everything counts!
g) A serving is a small portion of food.
one serving of grains = one slice of bread or one spoonful of rice, cereal or pasta
one serving of fruit = one piece of any fruit
one serving of vegetables = one potato, two spoonfuls of corn
one serving of dairy products = one yoghurt, one piece of cheese
one serving of meat / fish = one small piece of meat or fish переведите пожалуйста

during the past decades, the term computer is becoming a household word. Computer applications have expanded to such breadth that the computer is now an integral part of virtually every type of business and industrial enterprises. The number of electronic computers used in any given field of human activity is sometimes believed to indicate the degree of its modernity. For example the more computers a scientific institute uses the more modem it is believed to be. It is not always bom in mind, however, that computers alone represent only what is called the hardware, i.e. the machinery together with its subtle technical and logical design. In order that the hardware may be used effectively, another essential factor is needed: the so-called software or applied thoughts. IN the preparation of computer programs, the working out of the logical aspects of material to be manipulated in a computer, takes-up as much, if not more, time as the actual production of the hard ware and is by no means easier. The software, as most intangible product, is not always capable ol being readily evaluated. This, however, does not change the fact that it is at least as decisive as the hardware in obtaining solutions to concrete scientific and technological problems. There are two basic types of electronic computers: digital and analogue. Each type has its uses in various fields. However, they have one thing in common: for their effective operation they require ingeniously thought-out software.

headache, a stomachache, a sore throat, a cold or a pain in some part of the body, we call the doctor.He takes our temperature and our pulse. He examines our heart, our lungs, our stomach or the part where we have a pain and tells us what is the matter with us. He says: “You have a slight temperature”, or “You have the flu”, or “You have heart disease”. The doctor prescribes medicine, and gives us a prescription, which we take to the chemist, who makes the medicine. The doctor says: “Take the medicine twice a day or three times a day, before or aftermeals”. If you follow the doctor’s orders, you get better; if you disobey the doctor you may get worse or even die. If we have a temperature, we must stay in bed and take the medicine prescribed. If we cannot get better at home, we must go to hospital. If we are too ill to walk there, we go in the ambulance. When we have a toothache, we go to the dentist. The dentist examines our teeth. He says: “That tooth has a cavity. I must put in a filling”. If the tooth is too bad, the dentist extracts it.