Переведите текст под названием the last hot day

The last two days of the week are Saturday and Sunday. They are called the weekend. People don’t go to work on weekends. But students and pupils have only one day off. It is Sunday.
Weekend is my favourite time of the week because I don’t go to the college. I think Sunday is the best day of the week. On this day I wake up later than usual. And sometimes I don’t get up till nine or ten o’clock. As soon as I get up I air the room, do my bed and do morning exercises. Then I have breakfast and help my Mother to put away the dishes and wash them.
After breakfast I get ready with my homework and then I am free. I meet my friends and we discuss our plans together. Last Sunday we went to the Zoo. There were many funny animals there. It was very interesting to spend time there.
On Sundays I usually do shopping. My mother tells me what to buy and I go shopping. As a rule I go to the shop near my house. There are many departments in this shop and I can buy different goods there. Then I go to the baker’s and buy bread and rolls. I also buy milk at the dairy department. In the evening our family gets together. We have supper, watch TV or read books. Reading is my hobby I like to read detective stories or books of modern writers. At about eleven o’clock I go to bed.

English.ru)

shopping all morning and you' re starving! But where are you going to eat? There’s а good chance that you' ll go to а fast food restaurant like Pizza Hut, Burger King or Wendy’s. The biggest problem is choosing one because there are so many.

In the last thirty years fast food has become а major part of our diets. Fast food is cheap, easy to find and easy to eat. You can even eat а burger while you are

driving. Try doing that with а bowl of spaghetti! Families stop at Pizza Hut on the way home from а day trip. Teenagers meet at McDonald s for а burger at lunchtime. Busy office workers buy tasty sandwiches at Subway. It s so quick and easy.

But is fast food healthy? Richard Benton is а nutritionist and he says that fast food can be healthy food. 'Most fast food restaurants have healthy choices like salads and lean chicken sandwiches,' he says. 'Fast food is ОК as long as you don' t eat too much of it.'

People who do eat too much fast food can have health problems. In the United States, 300,000 people а year die from illnesses related to obesity. Twenty per

cent of children in the United States are overweight. The problem has spread as Western fast food has become popular in countries like China, India and Japan. Five to ten per cent of Chinese children are now overweight.

Also, some fast foods contain а lot of fat and sugar. Some health experts believe that high-fat and high-sugar foods change children s behaviour. А recent

survey in Japan found that badly behaved children ate more fast food than well-behaved children.

The good news is that fast food is changing. It is becoming healthier. Thai, Turkish, Japanese and Filipino fast food is becoming popular in the United States.

You can have а quick snack in Elephant Jump (Thai), Jollibee (Filipino) or Yoshinoya (Japanese) if you don' t want а pizza.