срочно!!! помогите написать 2 маленьких

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Kenenn

11 апр. 2015 г., 15:40:35 (9 лет назад)

Maintain a healthy lifestyle - which means every day of exercises, eat right and walk in the fresh air. All these above factors will add to all the health, strength and vigor. All those involved in sports, live much longer than their peers.

Meals mode improves functioning of the organism. Walking in the fresh air is very helpful. Everyone always wants to be healthy - this is normal. The concept of health - not only biological, but also social. Good health - it is always in a good mood. To strengthened health, use a lot of procedures, for example - water procedures. This procedure will prevent the body from many colds.

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Aymzhan

11 апр. 2015 г., 17:08:38 (9 лет назад)

A Healthy LifestyleЗдоровый образ жизни
I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.