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know how to eat well and stay healthy,like Karen». Karen was 13 years old.She weighed 110 kilos and was 1.55 m tall.Karen usually had a large bowl of cereal with a few spoons of sugar for breakfast.At school she always bought a chocolate at break time and every lunch time she had fried chicken and was chips .In the evening Karen usually had more fried food and she often ate a packet of biscuits or a box of chocolates in front of the television.She sometimes went out for a take-away Chinese meal or pizza before going to bed.Karen never ate any fruit and she rarely had fresh vegetables.Her main exercise was changing the TV channel or opening the fridge door. Healt Farm helped Karen with her diet and exercise plan.She now eats lots of fresh fruit and vegetables and goes swimming regularly- she never did any sport before because she was always so worried about her size.She now weighs 60 kilosaand.is still losing.weight.Mr.White says ,«Teenagers often come to the Farm depressed and with very little confidence.When they leave us they are usually happier and much more confident about themselves».

well and stay healthy ,like Karen."

Mr White says,"Teenagers often come to the Farm depressed and wite very little confidence.When they leave us they are usually happier and much more confident about themselves."

Health Farm
1."Thousands of teenagers are overweight,"says Health Farm manager Mr White, "Many teenagers often do not know how to eat and stay healthy, like Karen."
2.Karen was 13 years old. She weighed 80 kilos and was 1.55 cm tall. Karen usually had a large bowl of cereal for breakfast. At school she always had fried chicken and chips every lunch time. In the evening Karen usually had more fried food and she often ate a packet of biscuit or a box of chocolates in front of the television. Karen never ate any fruit and she rarely had fresh vegetables. Her main exercise was changing the TV channel or opening the fridge door.
3. Healthy Farm helped Karen with her diet and exercise plan. She now eats lots of fresh fruit and vegetables and goes swimming regularly. She never did any sport before because she was always so worried about her size. She now weighs 60 kilos and is still losing weight.
4. Mr White says,"Teenagers often come to the Farm depressed and with very little confidence. When they leave us they are usually happier and much more confident about themselves."

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April 22 is earth day. People all over the world think about our planet. They think about air, water, plants and animals on the Earth. They say our planet is in danger. Many people do not know how to protect animal and plant worlds, how to keep the waters clean and the air fresh. But they are ready to do it. They try and help nature.

Water is very important for life on the Earth. It is in oceans, seas, rivers and lakes. There is much water on our planet and at the same time there is little water on it. It is so because very little water on the Earth is good for drinking. In many rivers and lakes water is very dirty. Sometimes people cannot swim even in the sea because the sea and the seaside are not clean. In many places water is not drinkable. It is dangerous to use it when you cook. Even fish die in such water.

For example Lake Baikal is the deepest freshwater lake on the Earth. It is 1741 metres deep. The lake is very beautiful but now it is in great danger, because of the factories which are near it. At some places the water in the lake is so dirty that it can kill animals and plants in Baikal and near it.

The way people live has changed the climate on our planet. Nowadays the temperature is rising. You do not have real Russian winter in Moscow any more. In the north of Europe the climate has become milder and warmer too.

If the temperature grows by 3-4 degrees it will be impossible to live on the planet.

Some people’s activities do a lot of harm to the forests. People cut down trees to build farms, homes and roads. Many animals and plants lose their homes. This is bad for the Earth’s air too. Modern plants and factories send a lot of smoke into air. This is also very bad, because nowadays it’s difficult to breathe in big cities.

So, the problem now is to protect life on the Earth, to save our planet for people.