Написать эссе на тему:Many people believe that only way to lose weight is following a special diet.However,doctors consider dieting harmful to our
10-11 класс
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health.what can you say for and against following a diet?which way of keeping fit do you prefer?
I think that if you don't eat anything or you eat very little a day it is very harmful for our health. Our body, our organism loses necessary nutrients and you can get ill. The diet is very harmful for our heart, liver, stomach. I think that you can follow the diet if it is balanced and healthy. It is a diet which is low in fats, especially saturates, and rich in fruits, vegetables and starchy foods. You must eat regularly - three or four times a day. You must drink five or six glass of water per day.
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