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17 апр. 2014 г., 11:45:45 (10 лет назад)

Speaking about the importance of physical culture in the life of every person, it is necessary first of all to find a sport, which would be ideally suited not only to natural abilities, but also personal preference. Such kind of sport for me was swimming, and doing them, I, along with pleasant fatigue, always feel inexpressible pleasure.

Being fond of swimming, man becomes stronger and tougher, his muscles are developing dynamically and naturally, thus creating a beautiful and attractive SARS. Wide laments, flexibility, power and harmony to make your body really men. Making a strong strokes, the person perceives the load, much more serious than any exercises on simulators.

Swimming is extremely useful for health. Trying to overcome the resistance of water, swimmer strongly develops his muscles, his joints become more mobile, which helps to keep a youth body for many years. Making methodical breaths, which requires each of the modern styles of swimming, man increases the volume of the lungs, developing endurance of the respiratory system.

Maris kannenieks, the athlete shall enter into combat with the water element, powerful and beyond man's control, and this feeling special care and spurs, podviga for new sports achievements.

In addition, swimming is a very spectacular and beautiful sport. Burrowing in white foam, for a split second surfacing above the surface, stroke for stroke doing graceful but powerful movement, good swimmer is like a strong and rapid sea creature, overcoming endless expanses of ocean.

Developing and perfecting their skills, sportsman-swimmer thereby improves its body and personality, growing up not only years, but experience